Have You Ever?

Rather a strange question for you today but in all your days have you even seen an obese animal? Now I’ve seen many an animal documentary, (I love all that sir David Attenborough’s stuff) and I’ve been to my fair

Posted in Detox, Fitness, Health, Mind set, Nutrition, Weight Loss

How Aerobics Changed My Life

Not a lot of people know this but aerobics really did change my life. Not in any health kind of way though so this isn’t some miracle story of how a spot of spandex wearing and getting physical 80’s style reversed

Posted in Bootcamp, Fitness, Health, Mind set, Personal, Weight Loss

Poo Faces And Power Cries

You know you can really judge how much effort someone is putting in to a workout simply by the sounds they make or the looks on their faces as they perform a lift or exercise. With running the Energise Fitness

Posted in Bootcamp, Fitness, Health, Mind set, Weight Loss

Is Your Diet Working?

Firstly please let me say how much I hate the word diet! I hate it as it seems these days to be used more than ever with anyone who thinks they know the slightest thing about nutrition coming out with

Posted in Health, Mind set, Nutrition, Weight Loss

Action Taker, Time Waster Or Ask Hole?

In the 35 years of being Simon Anderson I’ve met and spoken to many a person and I have began to associate them all in to 3 categories. The action taker, the time waster and the ask hole. Sounds like the title for

Posted in Fitness, Health, Mind set, Personal, Weight Loss

I F****D UP!!!!

Yep it’s true and I hold my hands up to it….I well and truly f****d up! You see I’m not always the high and mighty health and fitness Coach. Sometimes I’m just a regular Joe A regular Joe that makes

Posted in Detox, Fitness, Health, Mind set, Nutrition, Weight Loss

Man Hugs And Waxy Hands

Oh, er’ missus…. Sounds kinda kinky hey?! So last week I was at Butlins, or Butt’lins if you’ve been reading my last couple of blogs. Well a couple of things happened whilst I was there, 1 that truly disappointed me and

Posted in Bootcamp, Fitness, Health, Mind set, Nutrition, Weight Loss

2 Fingers Was All He Needed!!

Just when you think you’ve seen it all, along comes something truly jaw dropping! There I was at Butt’lins amongst the masses in the Centre Stage as the Shaolin Monks performed. I knew it was going to be an epic

Posted in Fitness, Health, Mind set, Nutrition, Weight Loss

They Should’ve Called It Butt’lins!!!

You’ve got to love the great old British holiday haven’t you?! It was my first UK holiday for many many years and I have to admit I was a little apprehensive about a week in Bognor Regis I have to

Posted in Fitness, Health, Nutrition, Personal, Weight Loss

27 Things You Didn’t Know About Simon Anderson

If you know Me then you might know me as Simon Anderson the Fitness, Health and Weight Loss Coach, King of Spin or Kettlebells Instructor. You might just know me as someone you receive emails from every now and then Maybe you know me as a friend, colleague or

Posted in Fitness, Health, Personal

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