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The Best No-Equipment-Needed Exercises For Weight Loss

You don’t need to spend a fortune on gym memberships, Or on the latest bit of kit to achieve this years most wanted beach body All you need is your own bodyweight! Here are my top no-equipment-needed bodyweight exercises that anyone can

Posted in Bootcamp, Detox, Fitness, Health, Mind set, Personal, Weight Loss

Warm Lemon Water The Secret Weight Loss Weapon

As a health, fitness and weight loss coach there are many things that I recommend such as… Cutting out the C.R.A.P (caffeine, refined sugars, alcohol and processed foods) along with the dreaded wheat/gluten as well as eliminating the low fat/no

Posted in Detox, Fitness, Health, Nutrition, Weight Loss

Will Eating Fruit Make Me Fat?

Is a question I get asked many a time Fruit contains a natural sugar called fructose and very high amounts of fructose can and will indeed make you fat. So will fruit make you fat? The truthful answer…probably not. But

Posted in Detox, Fitness, Health, Nutrition, Weight Loss

The Best Foods To Beat Constipation

As a weight loss coach I get asked this quite frequently by my fitness bootcamp members “Is there anything I can eat to help as I’m constipated?” And the answer is most definitely YES! There is actually plenty, just as

Posted in Bootcamp, Detox, Fitness, Health, Nutrition, Weight Loss

Have You Ever Asked Yourself This?

I was out driving the other day and I got myself thinking How many people have asked themselves these very same questions Do I really know who I am? And equally as important Do I know what I want to be remembered

Posted in Detox, Fitness, Health, Mind set, Nutrition, Weight Loss

5 Ways To Tighten Up Loose Belly Fat After Weight Loss

So you’ve been successful in your weight loss quest The diet and the training regime you’ve followed has paid off And you’ve shed some serious poundage But unfortunately you’ve been left with a bit of a kangaroo pouch hanging around

Posted in Detox, Fitness, Health, Mind set, Nutrition, Weight Loss

7 Easy To Do Health Based Steps To Feel More Confident And Even More Desirable

Hope you don’t mind but I’m going to get straight to the point here You wanna feel sexy right? You wanna feel desired? And you sure want to be comfortable wearing what you want, when you want don’t you?! Of

Posted in Bootcamp, Detox, Fitness, Health, Mind set, Nutrition, Weight Loss

Easter Eggs-periment

It was Easter bank holiday Monday and breakfast time I had just arrived back from a weeks family holiday in France on Easter Sunday and the fridge were virtually bare But luck was on my side After a closer inspection I managed to rustle

Posted in Bootcamp, Detox, Fitness, Health, Nutrition, Weight Loss

Success Tips From A Toddler

I s*** you not My daughter taught me a lesson the other day that I felt compelled to share with you And you wouldn’t believe it but she’s only 10 months old Don’t worry though, she’s not on any special workout or

Posted in Detox, Fitness, Health, Mind set, Nutrition, Weight Loss

Tales of Sweat, Filth and Rubber Gloves

Ooh, sounds a little risque doesn’t it Unfortunately this some what sinister tale is far from that You see, I’ve just returned from a family trip to France We all had a lovely time by the way and it was

Posted in Detox, Fitness, Health, Mind set, Nutrition, Weight Loss

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