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27 Ways To Create Awesomeness This Year

I love helping people If truth be known, I get a buzz out of it And not just for helping people to lose weight, transform their body’s and change their lives either No I also get a buzz from helping

Posted in Bootcamp, Detox, Fitness, Health, Mind set, Nutrition, Personal, Weight Loss

27 Motivational Quotes to Admire and Inspire

Life is hard man There’s no 2 ways about it We live, we learn and we love We try, we fail, but we succeed….sometimes Sometimes things just happen, sometimes they don’t, sometimes we have to go that extra mile to achieve it

Posted in Detox, Fitness, Health, Mind set, Personal, Weight Loss

Move It To Lose It

I’m going to share something very simple with you “How you move it determines exactly how you lose it” Sounds pretty straight forward doesn’t it? But this isn’t no simple post of ‘move and lose’ or ‘stay sat and get

Posted in Bootcamp, Detox, Fitness, Health, Weight Loss

Supplements For Fitness And Fat Loss

Your Essential guide to Supplementation for Fitness and weight Loss. You already know that nutrition, training style, sleep and stress management is paramount in getting AWESOME results but what you probably did not know was that if you are truly serious

Posted in Bootcamp, Detox, Fitness, Health, Mind set, Nutrition, Weight Loss

27 Foods To Fight Fat

In a world of poor food choices there are still plenty of superfoods that are pretty damn good for you! And guess what, they do not need a list of additives, sugars and monstrous fats to make them taste good either. From

Posted in Bootcamp, Detox, Fitness, Health, Mind set, Nutrition, Weight Loss

7 Deadly Food Sins

I don’t know about you but I love food! The only thing is if you’re not fully educated on what foods are good for you, how do you really know that what you’re putting in your mouth on a daily

Posted in Bootcamp, Detox, Fitness, Health, Mind set, Nutrition, Weight Loss

Have You Ever?

Rather a strange question for you today but in all your days have you even seen an obese animal? Now I’ve seen many an animal documentary, (I love all that sir David Attenborough’s stuff) and I’ve been to my fair

Posted in Detox, Fitness, Health, Mind set, Nutrition, Weight Loss

I F****D UP!!!!

Yep it’s true and I hold my hands up to it….I well and truly f****d up! You see I’m not always the high and mighty health and fitness Coach. Sometimes I’m just a regular Joe A regular Joe that makes

Posted in Detox, Fitness, Health, Mind set, Nutrition, Weight Loss

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