Blog Archives

27 Foods To Fight Fat

In a world of poor food choices there are still plenty of superfoods that are pretty damn good for you! And guess what, they do not need a list of additives, sugars and monstrous fats to make them taste good either. From

Posted in Bootcamp, Detox, Fitness, Health, Mind set, Nutrition, Weight Loss

7 Deadly Food Sins

I don’t know about you but I love food! The only thing is if you’re not fully educated on what foods are good for you, how do you really know that what you’re putting in your mouth on a daily

Posted in Bootcamp, Detox, Fitness, Health, Mind set, Nutrition, Weight Loss

Sweet dreams to the Carb Monster

Back in the day before I became involved in the fitness industry I was a panel beater and I was an absolute carb monster In fact I was pretty much an undiagnosed sugar-o-holic too Yep you heard right, Mr ‘carbs

Posted in Fitness, Health, Mind set, Nutrition, Personal, Weight Loss

Is Your Bucket Full

I came across an amazing story the other day that really opened my eyes to a few things. In fact, it has made me make a few changes to my life and helped to irradiate a few of my most

Posted in Bootcamp, Fitness, Health, Mind set, Weight Loss

Who Would’ve Thought Hey?

Have you ever done something to please someone else? Something that goes against your better judgement? I’m sure you have, I’m pretty sure everyone has After all it’s in our nature to not disappoint others isn’t it? Now… I’m going

Posted in Health, Mind set, Nutrition, Personal, Weight Loss

Have You Ever?

Rather a strange question for you today but in all your days have you even seen an obese animal? Now I’ve seen many an animal documentary, (I love all that sir David Attenborough’s stuff) and I’ve been to my fair

Posted in Detox, Fitness, Health, Mind set, Nutrition, Weight Loss

How Aerobics Changed My Life

Not a lot of people know this but aerobics really did change my life. Not in any health kind of way though so this isn’t some miracle story of how a spot of spandex wearing and getting physical 80’s style reversed

Posted in Bootcamp, Fitness, Health, Mind set, Personal, Weight Loss

Poo Faces And Power Cries

You know you can really judge how much effort someone is putting in to a workout simply by the sounds they make or the looks on their faces as they perform a lift or exercise. With running the Energise Fitness

Posted in Bootcamp, Fitness, Health, Mind set, Weight Loss

Is Your Diet Working?

Firstly please let me say how much I hate the word diet! I hate it as it seems these days to be used more than ever with anyone who thinks they know the slightest thing about nutrition coming out with

Posted in Health, Mind set, Nutrition, Weight Loss

Action Taker, Time Waster Or Ask Hole?

In the 35 years of being Simon Anderson I’ve met and spoken to many a person and I have began to associate them all in to 3 categories. The action taker, the time waster and the ask hole. Sounds like the title for

Posted in Fitness, Health, Mind set, Personal, Weight Loss

Like us on facebook

Stay Connected