
As a health, fitness and weight loss coach there are many things that I recommend such as… Cutting out the C.R.A.P (caffeine, refined sugars, alcohol and processed foods) along with the dreaded wheat/gluten as well as eliminating the low fat/no…
I s*** you not My daughter taught me a lesson the other day that I felt compelled to share with you And you wouldn’t believe it but she’s only 10 months old Don’t worry though, she’s not on any special workout or…