Blog Archives

The Best No-Equipment-Needed Exercises For Weight Loss

You don’t need to spend a fortune on gym memberships, Or on the latest bit of kit to achieve this years most wanted beach body All you need is your own bodyweight! Here are my top no-equipment-needed bodyweight exercises that anyone can

Posted in Bootcamp, Detox, Fitness, Health, Mind set, Personal, Weight Loss

27 Ways To Create Awesomeness This Year

I love helping people If truth be known, I get a buzz out of it And not just for helping people to lose weight, transform their body’s and change their lives either No I also get a buzz from helping

Posted in Bootcamp, Detox, Fitness, Health, Mind set, Nutrition, Personal, Weight Loss

27 Motivational Quotes to Admire and Inspire

Life is hard man There’s no 2 ways about it We live, we learn and we love We try, we fail, but we succeed….sometimes Sometimes things just happen, sometimes they don’t, sometimes we have to go that extra mile to achieve it

Posted in Detox, Fitness, Health, Mind set, Personal, Weight Loss

Sweet dreams to the Carb Monster

Back in the day before I became involved in the fitness industry I was a panel beater and I was an absolute carb monster In fact I was pretty much an undiagnosed sugar-o-holic too Yep you heard right, Mr ‘carbs

Posted in Fitness, Health, Mind set, Nutrition, Personal, Weight Loss

Who Would’ve Thought Hey?

Have you ever done something to please someone else? Something that goes against your better judgement? I’m sure you have, I’m pretty sure everyone has After all it’s in our nature to not disappoint others isn’t it? Now… I’m going

Posted in Health, Mind set, Nutrition, Personal, Weight Loss

How Aerobics Changed My Life

Not a lot of people know this but aerobics really did change my life. Not in any health kind of way though so this isn’t some miracle story of how a spot of spandex wearing and getting physical 80’s style reversed

Posted in Bootcamp, Fitness, Health, Mind set, Personal, Weight Loss

Action Taker, Time Waster Or Ask Hole?

In the 35 years of being Simon Anderson I’ve met and spoken to many a person and I have began to associate them all in to 3 categories. The action taker, the time waster and the ask hole. Sounds like the title for

Posted in Fitness, Health, Mind set, Personal, Weight Loss

They Should’ve Called It Butt’lins!!!

You’ve got to love the great old British holiday haven’t you?! It was my first UK holiday for many many years and I have to admit I was a little apprehensive about a week in Bognor Regis I have to

Posted in Fitness, Health, Nutrition, Personal, Weight Loss

27 Things You Didn’t Know About Simon Anderson

If you know Me then you might know me as Simon Anderson the Fitness, Health and Weight Loss Coach, King of Spin or Kettlebells Instructor. You might just know me as someone you receive emails from every now and then Maybe you know me as a friend, colleague or

Posted in Fitness, Health, Personal

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