Fusion Training

Strength > Endurance > Conditioning

Fusion Training is a unique and exciting training concept that blends High Intensity Interval Training (HIIT) workouts and Kettlebells to create the perfect formula for improved strength, increased endurance and total body conditioning

kettle-swingEach heart pumping, muscle building and fat shredding 45 minute workout will provide you with a COMPLETE and TOTAL body workout leaving absolutely NO muscle unworked!

Allowing you to INCREASE lean muscle mass, IMPROVE  your stamina levels and SUPERCHARGE your metabolic rate helping you to burn fat faster and even more efficiently whilst sculpting a fitter, faster, stronger and more toned physique!

LIMITED NUMBERS

Due to the number of kettlebells needed per class, session sizes are limited to just 16 participants, this though allows me more time to concentrate on you, making sure your form and technique is correct therefore allowing you to get the most out from each Fusion Training workout

All classes are based on a 1 in 1 out basis so to get yourself on the waiting list email today on the address below to receive first refusal on any spaces that open up

Check out What The Members Said

I’m in the best shape of my life

I started Fusion Training about 8 weeks ago and from the first class I took I was HOOKED! I’m now in the best shape of my life, I have more energy and the results are amazing. With a combination of eating right, taking part in Simon’s other great classes and training with kettlebells I’ve lost more inches than ever before doing any other fitness programmes! The biggest proof of this is my fiends and family have all noticed the inch loss..
Simon is inspirational, he pushes you and motivates you. I’m a true believer in kettle bells and the results are there to prove it! – Lena Rose

Kettlebells sends your workout into overdrive

Kettlebells is an awesome exercise session that amps up your normal routine with a bit more pizzazz. I saw results within the first week of attending, and the added weights really send your workout into overdrive, accelerating inch and fat loss. I think this is probably my favourite workout of Simon’s (followed closely by bootcamp!). Small group sizes mean individual attention as well – which is fabulous if you need some pointers on stance and position. Highly recommend! – Erin Saville

SESSION TIMES AND VENUE

Monday 6.30-7.15pm – Victoria Park, Castle Rd

Tuesday 6.15-7am – Churchill Gardens, Southampton Rd

Wednesday 6.30-7.15pm – Victoria Park, Castle Rd

Thursday 9.45-10.30am – Victoria Park, Castle Rd

Book your FREE Trial session TODAY

Simply by adding your details into the subscription box below

 

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